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Ladies, we are all so fortunate to have that wonderful time EVERY month (sarcasm) in which Aunt Flo comes to town and can wreak havoc in our lives! Premenstrual Syndrome (PMS) usually occurs a week or two before your period actually starts and has a range of both...

A question I have asked myself time and time again: “Can I drink alcohol and still be healthy?”  I am assuming if you are reading this you like to enjoy an occasional alcoholic beverage or two yourself. Obviously, we all know that alcohol should be consumed in...

Ladies, Ladies, Ladies……I hear it all of the time “I don’t want to lift weights because I don’t want to look like a man!” Believe me I understand the concern and totally agree! But I’m here to tell you should not be in fear of lifting weights!! Why????? Well,...

When most people think about wellness, the first thought that comes to mind is diet and exercise. Well…..did you know that there are actually EIGHT degrees of Wellness??!! If not, you are in the right place! Keep reading to learn more about the eight degrees of...