As a health and wellness professional, I know how important consistency is in achieving a health goal. This term is used a lot by fitness professionals as I scroll through my timeline on social media. I myself have used this term many times before as I give tips...
When most people think about wellness, they automatically think about exercising and eating healthy. But did you know that there are actually Eight Degrees of Wellness? The Eight Degrees include: Physical WellnessFinancial WellnessIntellectual WellnessOccupational...
Have you ever thought to yourself, man I just want to be happy! But what is being happy? I’m pretty sure that everyone has their own meaning of what happiness is, so I decided to look up the definition and according to the Merriam-Webster dictionary: Happy: enjoying...
In a world where we can be frequently judged on our appearance, it can be stressful to live up to what society deems acceptable. It can be discouraging when you are trying to get on the healthy track and feel pressured that you must exercise every single day, eat...
The beginning of a new year is a time when most people start to think about getting their health on track. New Year resolutions typically include being more physically active, eating healthier and many other things we may want to do to improve the quality of our...
As I sit here and reflect over the past year, I realize how much I have grown as a person in these past twelve months. Life is truly a journey and each step we take will lead us further down this path called life. I truly appreciate every moment I have...
