Just recently I announced that Healthy Motives 365 is now offering Online Personal Training and I couldn’t be more excited! I have worked with clients in person for years and I have received many requests for help from people that are not in my immediate area so I...
As humans we have a tendency to compare ourselves to others, it’s just what we do sometimes. We look at other people’s lives and wonder why we aren’t where we want to be, automatically assuming that someone else’s life is so perfect. I have personally compared my...
As women we have a few main areas that we are most concerned with and I have to say that the belly is number one for most! Excess belly fat is not just an aesthetic problem it can also put you at increased risk for developing chronic health conditions such as heart...
Have you ever heard someone say, “I will eat this now and just work it off later?” Or maybe you have even said this before. I know in my past, I thought this way until I truly got to the point that I wanted to live a healthier lifestyle. When my mindset shifted from...
The end of the year can be a fun yet busy time of the year! With all of the holidays, traveling, family gatherings and parties it can be a little overwhelming and tiring at times. If this sounds familiar to you, keep reading for 5 ways to help naturally increase your...
The holidays are typically a time to spend quality moments with the family and create memories all while indulging in all the wonderful foods, desserts and adult beverages we can get our hands on. This is truly a wonderful time of the year! With that being said, the...
