Have you ever heard of the term “Functional Exercise Training”? If not, you may be wondering exactly what it is? Simply put, functional exercises train your muscles to help you perform every day activities safely and efficiently. Activities such as carrying...
Why is change so hard??? It is simply human nature to resist change, even when we know it can improve our quality of life. The problem is that although we want to change, as humans we also like to be comfortable. Getting out of your comfort zone is necessary for...
Soooo, everyone who knows me, knows I LOVE me some wine aka Mommy Juice! I mean what is there not to love about wine??? It has been said that red wine can be good for your health and that may be very well true but when it comes down to it, it is still alcohol which...
The typical American diet is very rich in calories but low in nutrients. We have access to lots of food but unfortunately all of the food we consume on a daily basis is not beneficial to our health. The purpose of eating is to FUEL our body but instead the food...
I’ve heard it before, “Why should I care about diet and exercise, we’re all going to die anyway?” Well, this is true but it is a terrible way to think! If that’s the case, why should you care about anything at all?! We only get one body, technically (I mean you could...
Oh Sugar, how we love you! As humans we tend to crave three things….sugar, fat and salt! This is why we can become so addicted to processed foods because they are laden with these three ingredients. The focus on today’s blog will be on sugar. Research has shown that...
