The start of a new year is the perfect time to set health goals, but let’s be honest, sticking to them can be tough. While setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) is essential, goals alone won’t get you results. Consistency is the key to turning intentions into lasting change. To succeed, you need more than motivation—you need discipline, structure, and a system.
Let’s explore why consistency matters and three practical tips to help you stay on track with your health goals this year.
Why Consistency Matters
Motivation can come and go, but consistency is what builds habits and leads to results. Think of it this way: small, daily actions create momentum over time. Missing one workout or indulging in a treat won’t derail you, but making consistent choices aligned with your goals is what will bring long-term success. Think about the process and not the outcome.
3 Tips to Stay Consistent with Your New Health Goals
1. Create a Conducive Environment for Change
Your environment plays a huge role in your success. A cluttered or unprepared space can make healthy habits harder to stick to. Set yourself up for success by creating a supportive environment:
- Prep your meals: Stock your fridge with nutritious foods and plan your meals for the week to avoid unhealthy last-minute choices.
- Organize your workout gear: Keep workout clothes and equipment easily accessible to remove excuses.
- Limit temptations: Remove sugary snacks or unhealthy foods from your home, and replace them with healthier alternatives.
Pro Tip: Surround yourself with people who support your goals. Having an accountability partner or joining a fitness group can make all the difference.
2. Develop a System That Works for You
A system provides structure and makes it easier to stay consistent, even when life gets busy.
- Set a schedule: Choose specific days and times for workouts or meal prepping and stick to them like an important appointment.
- Track your progress: Use a journal or app to record your workouts, meals, and how you’re feeling. Tracking can keep you motivated and help you see the progress you’re making.
- Plan for setbacks: Life happens! Instead of letting one missed workout or indulgent meal throw you off, plan how you’ll bounce back.
3. Focus on Discipline, Not Motivation
Motivation is great when it’s there, but discipline is what keeps you going when it’s not. Discipline is like a muscle—it gets stronger the more you use it.
- Start small: Consistency builds over time. Begin with small, manageable steps, like a 10-minute workout or adding one vegetable to your meals daily.
- Celebrate wins: Reward yourself for staying consistent, no matter how small the achievement. Rewards can be as simple as taking a relaxing bath or treating yourself to something you have had your eye on.
- Keep the bigger picture in mind: When you feel like skipping a workout or eating junk food, remind yourself of why you set your goals in the first place.
Final Thoughts
The New Year is your chance to create healthier habits, but lasting change requires more than just setting goals. By creating a supportive environment, developing a system, and focusing on discipline over motivation, you can stay consistent and achieve your health goals.
Remember, it’s not about being perfect, it’s about showing up every day and doing your best. Small, consistent actions will lead to big results over time. Let’s make this year your healthiest and happiest yet!
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Dr. Lindsay Banks
Gut Health Expert, Corporate Wellness Consultant, Speaker